Chapter 1:  Overcoming Negative Emotional States

  • Anxiety and Panic Disorders 4
  • Fears and Phobias 6
  • Worry 12
  • Suicide 14
  • Post-Traumatic Stress Disorder 18
  • Anger 21
  • Regrets and Resentments 24
  • Sadness and Depression 25
  • Revenge 27
  • Hate 28
  • Grief 29
  • Blame 29
  • Sorrow and Pity 30
  • Suffering 30
  • Obsessive-Compulsive Behavior 31
  • Mental Instability 33
  • Doubts 36
  • Remorse 36
  • False Pride 37
  • Procrastination 37
  • Excuses 38

Chapter 2: Enhancing and Creating Positive Emotional and Mental States

  • Motivation 39
  • Confidence 42
  • Self-Esteem 44
  • Forgiveness 49
  • Concentration 51
  • Relaxation 52
  • Happiness, Joy and Feeling Good 53
  • Inner Peace 56
  • Love 57

Chapter 3: Character Development

  • Emotions 59
  • Creativity 60
  • Patience 61
  • Dealing with the Past 62
  • Dealing with Disappointments 64
  • Mood and Disposition 65
  • Caring 66
  • State of Mind 67
  • Desires 68

Chapter 4: Sexual Issues

  • Recovering From Sexual Abuse/Assault 69
  • Controlling Sexual Desires 73
  • Eliminating Sexual Desires for Children 79

Chapter 5: Eliminating Addictions

  • Addictions 83
  • Gambling 84
  • Tobacco Cessation (Stop Smoking) 86
  • Alcohol/Alcoholism 91
  • Drug Dependency 94

Chapter 6: Success and Prosperity

  • Prosperity 97
  • Success 100
  • Luck

Chapter 7: Spirituality and Personal Outlook

  • Metaphysics 105
  • Willpower 108
  • Expectations 109
  • Gratitude 110
  • Imagination 110
  • Attraction 111
  • Limitations 112
  • Healing 112
  • Attitudes 113
  • Death 114
  • Dreams 116
  • Matters of the Heart 117
  • Hope 118
  • Faith 118
  • Trust 118
  • Obstacles 119

Chapter 8: Negative Behavior

  • Intimidation and Bullying 121
  • Anti-social Behavior 123

Chapter 9: Eliminating Counter-productive Personality Traits

  • Inability to Adapt 127
  • Inability to Deal with Change 128
  • Control Issues 129
  • Reluctance 130

Chapter 10: Governing Your State of Mind

  • Controlling Your Interests and Desires 131
  • Proper Moods 132

Chapter 11: Insomnia

  • Overcoming Insomnia 135

Chapter 12: Children and Young Adults: Growing Into a Happy, Healthy and Fully Functional Adult

  • General 137
  • State of Mind 139
  • Parents 142
  • Love, Trust and Gratitude 143
  • Self-Esteem 144
  • Confidence 146
  • Resistance to Outside Influences 146
  • Self Control 149
  • Desire to Succeed 150
  • Integrity 151

Chapter 13: Successful Parenting

  • Being a Loving, Wise and Effective Parent 153

Chapter 14: Relationships

  • Maintaining a Loving, Happy and Successful Relationship 161

Chapter 15: Aging Concerns

  • Feeling Young Forever 169

Chapter 16: Pain Management

  • General Pain and Headaches 173

Chapter 17: My Inner Self’s Character

  • Transforming My Inner Self 175

Chapter 18: Affects Upon My Inner Self

  • Optimizing the Way Events and Circumstances Affect My Inner Self 185

Chapter 19: Weight Management

  • Aiding Weight Loss and Eliminating Food Cravings 189

Conclusion 195