Affirmations for Worrying

Instructions: Repeat each affirmation a minimum of three to five times silently to yourself. Start with number one three to five times and move on to the next affirmation.

• My inner self does not believe that worrying will ever accomplish anything.
• My inner self does not believe that I should worry about things that might happen for any reason.
• My inner self does not believe that I should worry about myself for any reason.
• My inner self does not believe that I should worry about anyone for any reason.
• My inner self never worries about finances for any reason.
• My inner self never worries for any reason.
• My inner self does not believe that I should ever worry about my safety or anyone else’s safety.
• My inner self believes that I should always be careful and cautious, and never reckless.
• My inner self never worries about what other people are thinking.
• My inner self never worries about how people feel about me.
• My inner self never worries about making mistakes.
• My inner self never worries about failing for any reason.
• My inner self does not think that I should ever worry about things that happened in the past for any reason.
• My inner self does not believe that I should ever worry about anything that is happening now.
• My inner self does not believe that I should ever worry about future events.
• My inner self does not feel worried.
• My inner self does not believe that I should feel worried for any reason.
• My inner self believes that, without a doubt, one can always be worry-free.
• My inner self believes that I should feel that everything is going to be all right.