Instructions

When using this book, choose an issue and repeat each of the listed affirmations. Repeat each silently to yourself, for a minimum of three to five times. If you desire, you can return to the affirmations as often as you like. If you are reading the affirmations to someone, have them repeat the affirmations silently, in their mind, three to five times. I usually have people close their eyes to get into a more relaxed state, but this is not necessary. As an example please repeat the following two affirmations to yourself three times:

• My Inner Self Is Always Positive.
• My Inner Self Believes That I Should Always Be Positive.