Affirmations for Stress

Instructions: Repeat each affirmation a minimum of three to five times silently to yourself. Repeat number one three to five times and then move on to the next affirmation.

• My inner self never believes that anything is stressful for any reason.
• My inner self is never stressed for any reason.
• My inner self does not believe that I should feel stressed for any reason.
• My inner self believes that it is always possible to be stress-free under any condition.
• My inner self never feels that anything that I am doing is stressful for any reason.
• My inner self never feels pressured for any reason.
• My inner self is never stressed at work for any reason.
• My inner self is never stressed by personal relationships for any reason.
• My inner self is never stressed by family, friends or strangers for any reason.
• My inner self is never stressed when competing.
• My inner self is never stressed when attempting to meet a deadline.
• My inner self is never stressed about finances.
• My inner self is never stressed about money.
• My inner self is never stressed when things do not go according to plans.
• My inner self is not stressed by anything that happened in the past.
• My inner self is not stressed by anything that is happening now.
• My inner self is not stressed about anything that may happen in the future.
• My inner self never feels overwhelmed for any reason.
• I do not believe that my inner self should feel overwhelmed.
• My inner self does not believe that I should ever feel overwhelmed.
• My inner self never becomes frustrated for any reason.
• My inner self never feels agitated for any reason.
• My inner self does not believe that I should ever feel agitated for any reason.
• My inner self is never stressed by natural calamities or disasters.
• My inner self is never stressed about unfulfilled desires, unfulfilled wishes, unfulfilled needs or unfulfilled prayers.
• My inner self never feels stressed for unknown reasons.
• My inner self does not believe in doing harmful things to relieve stress.
• My inner self is always able to calm its mind and relax under any condition.
• My inner self believes that I should be able to calm my mind and relax under any condition.
• My inner self never needs fear or stress to do what needs to be done.
• I do not believe that I should feel tense for any reason.
• My inner self never feels tense for any reason.
• My inner self does not believe that I should feel tense for any reason.
• My inner self does not believe that I should feel stressed for any reason.