Eliminating Suicidal Thoughts

Instructions: Repeat each affirmation a minimum of three to five times silently to yourself. Repeat number one three to five times and then move on to the next affirmation.

• My inner self wants to be helped.
• I believe that my inner self wants to be helped.
• Nothing can make me want to end my life for any reason.
• My inner self will never feel that I do not have a reason to live.
• My inner self will never think or feel that nothing matters.
• My inner self does not believe that anything is unbearable.
• My inner self will never feel helpless for any reason.
• I do not believe that I should ever harm myself in any way, for any reason.
• My inner self does not believe that I should harm myself.
• My inner self will never be self-destructive for any reason.
• My inner self is not negatively affected by things that happened in the past for any reason.
• My inner self feels that life is always worth living, no matter what I am going through.
• My inner self always feels that its life is meaningful.
• My inner self believes that I have a reason and a purpose to continue living.
• My inner self believes that I should never feel, for any reason, that my life is not worth living.
• My inner self never feels like giving up for any reason.
• My inner self will never feel as if it cannot continue living for any reason.
• My inner self does not feel that life is not worth living and never will feel that way for any reason.
• My inner self will never be tired of living for any reason.
• My inner self will never lose interest in living for any reason.
• My inner self will never feel, for any reason, that life has no meaning.
• My inner self always desires to live.
• My inner self wants to live.
• My inner self believes that I should want to live.
• My inner self will never feel like committing suicide for any reason.
• My inner self does not believe that I should ever feel like committing suicide for any reason.
• My inner self does not want to die.
• My inner self does not believe that I should ever feel like harming myself in any way.
• My inner self always cares about living.
• My inner self will never wish that it were dead for any reason.
• My inner self does not believe that I should ever wish that I were dead for any reason.
• My inner self does not believe that I should kill myself for any reason.
• My inner self desires to live.
• My inner self believes that I am able to recover completely from the incident leading up to my decision or desire to commit suicide.
• My inner self no longer feels sad or depressed.
• My inner self no longer feels that suicide is the solution to my problems.
• My inner self will never believe that suicide is an option.
• My inner self feels neutral to all bad memories and bad experiences.
• My inner self believes I will find a way to survive and thrive.
• My inner self never believes that all is lost.
• My inner self always loves life.
• My inner self loves me.
• My inner self believes that I should love myself.
• I love myself.
• My inner self is no longer suffering.
• My inner self is no longer in pain.
• My inner self no longer hurts.
• My inner self has always been resilient and adaptable and my inner self will adapt.
• My inner self does not believe in committing suicide.
• My inner self does not want me to commit suicide.
• My inner self cares about living.
• My inner self will always have the will to survive.
• My inner self does not think or feel that my life is sad or depressing.
• My inner self believes that I will find a way to adapt and overcome this present situation.
• My inner self believes that I will find a way to be happy.
• My inner self believes that it should always be happy.
• My inner self believes that I should always be happy.