Chapters
Chapter 1: Overcoming Negative Emotional States
- Anxiety and Panic Disorders 4
- Fears and Phobias 6
- Worry 12
- Suicide 14
- Post-Traumatic Stress Disorder 18
- Anger 21
- Regrets and Resentments 24
- Sadness and Depression 25
- Revenge 27
- Hate 28
- Grief 29
- Blame 29
- Sorrow and Pity 30
- Suffering 30
- Obsessive-Compulsive Behavior 31
- Mental Instability 33
- Doubts 36
- Remorse 36
- False Pride 37
- Procrastination 37
- Excuses 38
Chapter 2: Enhancing and Creating Positive Emotional and Mental States
- Motivation 39
- Confidence 42
- Self-Esteem 44
- Forgiveness 49
- Concentration 51
- Relaxation 52
- Happiness, Joy and Feeling Good 53
- Inner Peace 56
- Love 57
Chapter 3: Character Development
- Emotions 59
- Creativity 60
- Patience 61
- Dealing with the Past 62
- Dealing with Disappointments 64
- Mood and Disposition 65
- Caring 66
- State of Mind 67
- Desires 68
Chapter 4: Sexual Issues
- Recovering From Sexual Abuse/Assault 69
- Controlling Sexual Desires 73
- Eliminating Sexual Desires for Children 79
Chapter 5: Eliminating Addictions
- Addictions 83
- Gambling 84
- Tobacco Cessation (Stop Smoking) 86
- Alcohol/Alcoholism 91
- Drug Dependency 94
Chapter 6: Success and Prosperity
- Prosperity 97
- Success 100
- Luck
Chapter 7: Spirituality and Personal Outlook
- Metaphysics 105
- Willpower 108
- Expectations 109
- Gratitude 110
- Imagination 110
- Attraction 111
- Limitations 112
- Healing 112
- Attitudes 113
- Death 114
- Dreams 116
- Matters of the Heart 117
- Hope 118
- Faith 118
- Trust 118
- Obstacles 119
Chapter 8: Negative Behavior
- Intimidation and Bullying 121
- Anti-social Behavior 123
Chapter 9: Eliminating Counter-productive Personality Traits
- Inability to Adapt 127
- Inability to Deal with Change 128
- Control Issues 129
- Reluctance 130
Chapter 10: Governing Your State of Mind
- Controlling Your Interests and Desires 131
- Proper Moods 132
Chapter 11: Insomnia
- Overcoming Insomnia 135
Chapter 12: Children and Young Adults: Growing Into a Happy, Healthy and Fully Functional Adult
- General 137
- State of Mind 139
- Parents 142
- Love, Trust and Gratitude 143
- Self-Esteem 144
- Confidence 146
- Resistance to Outside Influences 146
- Self Control 149
- Desire to Succeed 150
- Integrity 151
Chapter 13: Successful Parenting
- Being a Loving, Wise and Effective Parent 153
Chapter 14: Relationships
- Maintaining a Loving, Happy and Successful Relationship 161
Chapter 15: Aging Concerns
- Feeling Young Forever 169
Chapter 16: Pain Management
- General Pain and Headaches 173
Chapter 17: My Inner Self’s Character
- Transforming My Inner Self 175
Chapter 18: Affects Upon My Inner Self
- Optimizing the Way Events and Circumstances Affect My Inner Self 185
Chapter 19: Weight Management
- Aiding Weight Loss and Eliminating Food Cravings 189