Recovering From Sexual Abuse/Assault

Instructions: Repeat each affirmation a minimum of three to five times silently to yourself. Repeat number one three to five times and then move on to the next affirmation.

• I do not believe that my inner self should feel abused for any reason.
• My inner self does not feel abused.
• My inner self does not believe that I should feel abused.
• I do not feel abused.
• My inner self does not believe that other people’s thoughts, feelings, emotions, words and actions should affect me in a negative way, for any reason.
• My inner self does not believe that I should feel affected by past sexual assault.
• My inner self does not believe that I should feel affected in any way by the sexual assault that I suffered.
• My inner self does not believe that I should feel embarrassed or ashamed.
• My inner self does not believe that I should feel violated.
• My inner self does not believe that I should ever feel unclean related to the incident(s).
• My inner self does not feel traumatized and will not feel traumatized for any reason.
• My inner self does not believe that I should feel traumatized.
• Thoughts of the sexual assault will no longer, and will not for any reason, have a negative effect on my inner self.
• Thoughts of the sexual assault no longer affect me in a negative way.
• My inner self is not angry over the assault.
• My inner self does not believe that I should be angry. 71 The Most Powerful Book of Affirmations Ever Written
• My inner self never harbors any resentment or ill feelings towards anyone involved in the incident(s) for any reason.
• My inner self does not believe that I should have any resentments or ill feelings towards anyone involved in the incident(s).
• My inner self believes in forgiving.
• My inner self forgives all those involved in my sexual assault.
• My inner self believes that I should forgive all those involved in my sexual assault.
• My inner self no longer thinks about the assault.
• My inner self believes that I should be able to talk about the assault without being affected in any way.
• My inner self does not feel that I am to blame for the assault.
• I do not believe that I am to blame for the assault.
• My inner self does not feel afraid of my attacker(s).
• My inner self does not believe that I should feel afraid of my attacker(s).
• My inner self will never be afraid to report the attack(s) for any reason.
• My inner self believes that I should report the attack(s) to someone.
• My inner self does not believe that the sexual assault should ever interfere with my ability to be intimate.
• My inner self does not believe that I should think about the attack when I am being intimate.
• My inner self does not believe that I should fear being sexually assaulted again.
• My inner self does not believe that I should allow anyone to sexually assault me for any reason.
• My inner self does not believe that I should think that I am going to be sexually assaulted again.
• My inner self feels completely recovered from the assault.
• My inner self believes that I should feel completely recovered.